The Pain Therapist Podcast – Episode 16
🎙 When Your Body Betrays You: Redefining Your Relationship with Your Body
Episode Summary:
Have you ever felt like your body is working against you? If you live with chronic pain or illness, it’s easy to feel frustration, grief, or even betrayal. In this episode, I explore how we can shift from resentment to a more compassionate, accepting relationship with our bodies.
You’ll learn:
✔ Why feelings of betrayal are completely valid—but don’t have to define your experience
✔ How to break the cycle of frustration and reconnect with your body
✔ Simple ways to practice gratitude and self-compassion, even on hard days
✔ A powerful mindfulness exercise to help you tune into your body with less judgment
✔ Three affirmations to support your healing journey
Affirmations from Today’s Episode:
💛 I am more than my pain. My worth is not defined by my body’s limitations.
💛 My body is doing the best it can. I will offer it patience and compassion.
💛 I am learning to listen to my body with kindness and care.
Resources & Links:
✨ Subscribe to The Pain Therapist Podcast for more insights on healing & chronic pain
✨ Connect on Sheena’s website: www.sheenarydingstherapy.co.uk
✨ Follow Sheena on Instagram @the_pain_therapist
✨ Share this episode with someone who might need this message 💛
Join the Conversation:
What’s one small way you can show your body compassion today? DM me or tag me in your reflections!
🎧 Thank you for listening! See you next time. 💜
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