Episode Highlights:
What Is Perfectionism?
Perfectionism is more than having high standards; it’s the relentless pursuit of impossible standards and the fear of failure.
While it’s often celebrated in society, for those living with chronic pain, it can become an overwhelming burden.
How Perfectionism Affects Chronic Pain:
Unrealistic Expectations:
Holding yourself to pre-pain standards can lead to frustration and burnout.
Increased Stress and Anxiety:
Perfectionism heightens anxiety, which can intensify the perception of pain.
Fear of Failure:
Pushing through pain out of fear of failure often results in overexertion and flare-ups.
All-or-Nothing Thinking:
This mindset can lead to avoiding tasks entirely if they can’t be done perfectly.
Recognizing Perfectionism in Your Life:
Signs you might be dealing with perfectionism:
Constant guilt over not accomplishing "enough."
Shame for needing rest or help.
Procrastination or avoidance out of fear of imperfection.
Anxiety over unmet self-imposed expectations.
Fear of being perceived as “weak” or “lazy.”
Breaking Free from Perfectionism:
Practical Tips:
Practice Self-Compassion:
Treat yourself with the same kindness you would a friend.
Challenge All-or-Nothing Thinking:
Celebrate small wins and progress over perfection.
Set Realistic Expectations:
Break tasks into manageable steps and embrace a new definition of “enough.”
Learn to Say No:
Protect your energy by setting boundaries.
Embrace Imperfection:
Practice doing things "good enough" to reframe your perspective.
Celebrate Small Wins:
Recognize and appreciate the little victories in daily life.
Key Takeaway:
Living with chronic pain means letting go of perfectionism and focusing on progress, not perfection. Your worth is not tied to how much you accomplish or how flawlessly you perform. You are enough, just as you are.
Resources & Links:
For more insights, follow The Pain Therapist on your favorite podcast platform.
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Thank you for tuning in!
If you have questions or topics you’d like to hear about, reach out to Sheena. Until next time, remember: you are enough, and your best is always good enough.
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